Sweat
Experience the timeless tradition of Nordic saunas, right here in your backyard. Step into the heat, where warmth eases muscles, relieves stress, and encourages detoxification.
This is your chance to unwind and reconnect, surrounded by Southland's breathtaking natural beauty.
Reset
Feel the exhilarating rush as cool water meets your skin, whether you choose an ocean plunge, an ice bath, or an open-air shower.
Step into the crisp clarity of the moment, where nature’s balance restores and rejuvenates, leaving you feeling fully alive.
Renew
Embrace the glow of renewal as each cycle leaves you lighter, clearer, and deeply refreshed. This is your time to reflect, recharge, and rediscover your vitality.
Feel ready to take on the world once again, energized and renewed, in harmony with yourself and your surroundings.
Timed by the Tides, Defined by the Elements
Experience Oreti Beach like never before—rain, hail, or shine.
Embrace the wild beauty of the day, with uninterrupted views stretching from the Princes Mountain Range to Rakiura and around to Riverton.
Our sauna sessions flow with the tide, perfectly syncing the ocean's natural rhythm with the therapeutic heat inside.
Find your balance and refresh your perspective with every visit, reconnecting with nature and yourself.
The Benefits
Boost Heart Health
Saunas stimulate circulation, lower blood pressure, and release feel-good endorphins. Regular sessions can reduce the risk of heart disease and strokes, especially paired with Oreti Beach’s fresh, clean air.
Brain Health
Keep your brain as sharp as your wit! Studies show using a sauna 4+ times a week can lower the risk of dementia and Alzheimer’s by over 65%. It boosts circulation, reduces inflammation, and supports long-term cognitive health.
Relax and Renew
Feeling the pressures of life? Let the sauna melt your worries away. Many sauna lovers say they feel more relaxed and sleep better after just one session. Saunas are proven to lower cortisol—the stress hormone linked to anxiety and tension—leaving you calmer, clearer, and more balanced.
Respiratory Health
Breathe easier by the sea! The fresh, salty air of Oreti Beach paired with the sauna’s warmth can do wonders for your lungs. Regular sauna sessions may cut your chances of catching a cold by up to 50% and can help ease asthma and pneumonia symptoms. At Southern Saunas, we’re blending tradition with a modern twist, right here by the beach.
Natural Pain Relief
Hot and cold therapy is a game-changer for easing pain and fatigue. A sauna session followed by a cold plunge can help relieve arthritis, fibromyalgia, headaches, and back pain. It’s the perfect way to unwind after a long day—whether you’re active or managing chronic pain.
Healthy Skin
Sauna sessions are like a natural spa for your skin. The heat boosts collagen, tightening and rejuvenating your complexion, while sweating clears out impurities and sheds dead cells like a pro declutterer. It’s a natural cleanse that leaves you with a healthy glow—no fancy creams needed. Walk out with fewer blemishes, clearer pores, and that “I just woke up like this” glow.
New to Sauna?
Wondering What to Bring? How it works? Relax, We’ve Got You Covered.
water
Water is a sauna must have. Sweating it out is great, but replenishing is key—keep hydrated and let your body do its best work!
towels
Don’t forget your towels! You’ll need two—one to sit on during your sauna session and another to dry off after. Trust us, you’ll be glad you came prepared!
for your feet
Bring your jandals! They’ll keep your feet comfy and clean, and you might be surprised how handy they are for getting around. Plus, they’re just a Kiwi essential!
what to wear
Don’t forget your togs! Whether you’re sweating it out or braving the plunge, swimwear is a must—we’re not quite that Nordic around here!
robe
You'll be happy you brought a bathrobe. Perfect for staying cozy between the sauna and the plunge—because who doesn’t love a bit of luxury by the beach?
got quesions?
We want you to feel comfortable, relaxed, and have the best experience ever. Reach out, and we’ll make sure you’re ready to sauna like a pro.
Ready to Sweat?
Book a single session or grab a package and save—because more sauna time is always a good idea.